BBQ Seitan
"dry ingredients"
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tbls chickpea or soy flour
- 1 tbls dried minced onion
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
"wet ingredients"
- 1 cup water
- 2 tbls vegetable oil
- 2 tbls Liquid Aminos "or soy sauce"
- 1 tbls liquid smoke
Pre heat oven to 350. Mix all ingredients in a large bowl starting with the dry ingredients first. Mix all the ingredients together by hand and knead for 3 mins and let rest. Cover 8X8 baking dish with alum foil and spray with cooking spray. Add the seitan and smooth flat, then add to 350 degree oven for 45 minutes. After its finished in the over remove from baking and brush with the BBQ sauce of your choice and add to grill. Since the seitan is fully cooked you need to keep it on the grill just long enough to caramelize the BBQ sauce. Once that is done slice in strips and serve.
Broccoli Salad
- one head broccoli cut into bite size pieces
- one half small red onion diced
- 1 cup shredded cheese
- 1/2 cup mayonnaise
- 1 tbls white vinegar
- 1 small pinch sugar
- salt and pepper to tast
Mix all ingredients well in a large bowl and refrigerate until serving.
Raw Seitan ready for oven
On the grill with some zucchini and corn
Some good Pale Ale from Back Forty Beer Co. goes great with BBQ
