Vegan meatless meatloaf

• 2 sweet potatoes
• 1 cup finely shredded carrots (a food processor works well for this)
• 1 white onion finely chopped
• 1 clove minced garlic
• 1 can (15 oz) white beans drained and rinced
• 14 oz firm tofu
• 2 tbsp liquid aminos
• 1 small 6 oz can tomato paste
• 1 tbsp brown mustard
• 1 tea sp ground sage
• 1/2 tea sp ground marjoram
• 1 tea sp salt
• 1/2 tea sp white pepper
• 1 tea sp smoked paprika
• 1/4 tea sp cayenne pepper
• 1/4 tea sp ground coriander seed
• 1 tbsp nutritional yeast
• 1/8 cup sunflower seeds
• 3/4 cup quick oats